Friday Morning Intensives 9:00am – 12:00pm
Acro / Movement. All Levels. Flip your world upside down. Drawing from Capoeira, Circus Acrobatics, and Contact Improvisation, discover improvised acrobatics. Learn to play by your own rules with a strong connection to space, time, and partnership. The class will include conditioning, kinetic structures, improvisation, and ensemble acrobatics.
Prerequisites: No Prerequisites
Group Acro with Tempos
Group Standing. Intermediate. This class will be a fun mix of swing tosses, pitches, and launches. More friends, more fun. Skills that are difficult for experienced duos are made easy with extra hands and feet.
Prerequisites: Two high and headstands or handstands
L-Base Mix Tape
L-Base. Intermediate. This class will be a greatest hits of all the different styles of L-base acro. Grab your cassette player and strap in for a wild ride around the sphere of L-base acrobatics! We will teach in progressions, so no pressure to hit full skills. We will also give advanced options for practitioners that are ready.
Prerequisites: High Barrel Roll, Ninja Star
Washing Machine Mania
Washing Machines. Int/Adv. Jacob and Alex will take you on a fast paced exploration of many challenging washing machines. We will start off by improving your foundations. Later we will push you to add more movements to your repertoire. By the end you will be a spinning, twisting, force of nature!
Prerequisites: Barrel Roll, High Barrel Roll, Ninja Stars, Biglemoi
Standing. Advanced. In this class we will cover toe pitching to reverse foot to hand and to reverse hand to hand using safe progressions and confident spotting.
Prerequisites: You should be able to base or fly both standing hand to hand and foot to hand for 10 seconds with control.
Friday Afternoon Intensives 2:00pm – 5:00pm
Therapeutics. All Levels. Float and relax downstream as we embark on a journey together into loving kindness. Learn massage techniques and some acropeutic inverted stretches.
Prerequisites: No Prerequisites
Funky Washing Machines
L-Base. Intermediate. Every year we try to roll out a new machine or five to keep you challenged, dizzy and entertained. Snag some classic THN moves to add to your flows or create a new one with our funky machine format. These are strong base, strong fire machines. Not for the weak or easily offended. In this intensive we will show you as many roll-ey, spin-ey, intuitive flow machines you probably haven’t seen along with some great classics to keep your flows rolling fast.
Prerequisites: side star in your sleep, ninja star. Playful spirit and a love for Spinning machines. Open heart optional.
L-Base. Intermediate. A dynamic flow incorporating some of our favorite machines (unique entry, pick pocket, grand Torino, ballerina). We love that it requires skill from both base and flyer to make it look effortless.
Prerequisites: Be able to solidly base or fly 3 machines, one of which is corkscrew. Ballerina would also be helpful.
Hand to Hand. Int/Adv. We will use progressions and good spotting to take your standing h2h game to the next level by exploring reverse and regular entrances, exits, and transitions.
Prerequisites: 10 sec standing h2h
Texas Hold’em (up)
Group Standing. Advanced. Whistle-in your bases and wrangle your flyers, it’s an acro rodeo! Big skills and all the thrills come together in this coordination of tumbling chaos. We’ll pop from the hip and send flyers to the wild blue yonder, holding the line ’til past moonrise. Ante up acro lovers, it’s time to show us what you got!
Prerequisites: 10 sec Standing H2H (calm), base or fly