Pops with Kena and Hobs

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Pops with Kena and Hobs

May 4, 2020 @ 4:00 pm 5:20 pm PDT

Kena Noel Heck and Hobs Hobotus

An exploration of connected and Icarian Pops accessible for an at-home practice with no spotters. Each week we will select different topics, with lots of progressions focused on learning not just the skills, but the relevant safety elements related to them. Let’s bounce around in our days of social isolation and add a little pep to our home practice.

Tall enough ceilings for extended arms foot to hand; No nearby furniture; Available soft household items to fall on (Couch cushions, mattresses, soft pads etc.)

Safely, without spotters execute the following: 30 sec foot to hand (reg+reverse), 10 sec hand to hand. Pops staying connected: Plank to chair, chair to plank, chair to foot to hand, straddle bat to star, star to straddle bat

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