AcroStrong, by Jeremy Martin, is a 30-minute class that focuses on strengthening the core, hips, and shoulders. Class will offer a mixture of active-flexibility, balance (stability), functional movement, and interval training.

Jeremy started establishing his career as a fitness expert in 2001, and utilizes all of his experience to provide a simple not-at-the-gym workout.  Many drills are offered as body weight exercises, but feel free to incorporate the use of mini bands, ankle weights, etc… to provide yourself with a more stimulating experience.