AcroStrong with Jeremy

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AcroStrong with Jeremy

June 26 @ 9:00 am 9:30 am PDT

Jeremy Martin

AcroStrong is a 30-minute class that focuses on strengthening the core, hips, and shoulders. The class will offer a mixture of active flexibility, balance (stability), functional movement, and interval training.

Jeremy started establishing his career as a fitness expert in 2001 and utilizes all of his experience to provide a simple not-at-the-gym workout. Many drills are offered as bodyweight exercises, but feel free to incorporate the use of mini-bands, ankle weights, etc… to provide yourself with a more stimulating experience.

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